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Welcome to Pam Winders Agency, where we put you and your insurance needs first! Start by requesting a free insurance quote. We offer auto, renters, home, life, business and farm insurance policies. Interested in more than one insurance policy? Receive our multi-line discount when we insure both your auto and home or renters. Get the coverage you need and the service you expect.
Insurance how and when you need it most. The Pam Winders Agency offers personalized coverage and service to fit your everyday needs. Looking to insure your livelihood and your life, well we can do both! We offer auto, renters, home, life, business and farm insurance all in a one-stop-shop. Contact us today or request a free quote online to begin mapping out policies that fit your needs.
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Weather has a huge effect on mental health in many ways. According to the National Institute of Mental Health, during times of extreme changes in weather, different hormones can be triggered due to the lack of sunlight and vitamin D. Most people are indoors more and around people less during the colder months, which can be a determining factor for increases in mental health issues.
The colder months bring a lot of happy holiday feelings for people, but for some individuals the holidays are a huge reminder of loved ones that are no longer with them, or other family issues.
Although mental health awareness is always an important topic, it is even more important as it relates to seasonal affective disorder (SAD) or seasonal depression. It can be difficult to identify signs of SAD and get those who are affected the help that they need.
According to the Mayo Clinic, it is estimated that nearly 5% of people living in the norther half of the U.S. have symptoms in line with SAD. These symptoms can last about 5 months of the year, with January and February being the most severe.
People are not born with SAD, but there may be some genetic tendencies, and women are more likely than men to experience SAD. Bringing awareness that seasonal depression is a mental health issue that may need treatment helps people experiencing these symptoms feel more comfortable reaching out for help.
Talk with your doctor about how you are feeling.
Stick to a schedule throughout your day and week.
Try a seasonal depression light therapy lamp to help combat light deficiency.
Prioritize social activities so that you have events to look forward to.
Get moving with exercise by trying something new or sticking to what you already know and enjoy.
If you know what to look for, it can be easier to help someone who is experiencing SAD. John Hopkins Medicine says some common symptoms of SAD include:
Increased sleep
Decreased ability to focus
Social withdrawal
Weight gain
Anxiety
You should always seek immediate advice from a medical professional if you suspect you’re experiencing symptoms of a mental health condition. Additionally, creating a safe space to share your experiences with family and friends can help you feel supported and connected.
Do your best not to dismiss your mental health. If you know that seasonal mental health issues affect you, prepare yourself year-round by doing things such as:
Taking a vitamin D supplement year-round.
Signing up or scheduling social engagements during the colder months.
Planning your vacations during the winter instead of the summer.
Maintaining healthy eating habits and regular exercise routines year-round.
Mental health awareness is critical for you and those around you. Listen and watch for signs of seasonal depression in your loved ones and ask them if they need someone to talk to or assistance in seeking help.
Mental health is a huge part of who we are, and it is important to be aware of it as much as possible. For more information regarding mental health visit the Centers for Disease Control and Prevention (CDC) website.
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