I'm Here
to Help.

Why is mental health awareness important?

Although mental health awareness is always an important topic, it is even more important as it relates to seasonal affective disorder (SAD) or seasonal depression. It can be difficult to identify signs of SAD and get those who are affected the help that they need.  

According to the Mayo Clinic, it is estimated that nearly 5% of people living in the norther half of the U.S. have symptoms in line with SAD. These symptoms can last about 5 months of the year, with January and February being the most severe.  

People are not born with SAD, but there may be some genetic tendencies, and women are more likely than men to experience SAD. Bringing awareness that seasonal depression is a mental health issue that may need treatment helps people experiencing these symptoms feel more comfortable reaching out for help.   

5 mental health awareness tips for colder weather  

1. Talk with your doctor about how you are feeling.  

2. Stick to a schedule throughout your day and week. 

3. Try a seasonal depression light therapy lamp to help combat light deficiency.  

4. Prioritize social activities so that you have events to look forward to. 

5. Get moving with exercise by trying something new or sticking to what you already know and enjoy.  

Notice the signs of SAD or seasonal depression

If you know what to look for, it can be easier to help someone who is experiencing SAD. John Hopkins Medicine says some common symptoms of SAD include: 

• Increased sleep 

• Decreased ability to focus 

• Social withdrawal 

• Weight gain 

• Anxiety 

What can I do to help my mental health throughout the year?  

You should always seek immediate advice from a medical professional if you suspect you’re experiencing symptoms of a mental health condition. Additionally, creating a safe space to share your experiences with family and friends can help you feel supported and connected.  

Do your best not to dismiss your mental health. If you know that seasonal mental health issues affect you, prepare yourself year-round by doing things such as: 

• Taking a vitamin D supplement year-round. 

• Signing up or scheduling social engagements during the colder months.  

• Planning your vacations during the winter instead of the summer. 

• Maintaining healthy eating habits and regular exercise routines year-round.  

Mental health awareness is critical for you and those around you. Listen and watch for signs of seasonal depression in your loved ones and ask them if they need someone to talk to or assistance in seeking help.