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by Indiana Farm Bureau Insurance

Mom putting sunscreen on her little girl

Sun safety tips

Overexposure to the sun’s ultraviolet (UV) rays may cause painful sunburn, which can also cause permanent skin damage and skin cancer. Luckily, there are easy ways to practice sun safety to keep you and your family safe.
Photo of a young adult drinking a water bottle outside

15 tips on how to improve mental health

How can you boost your mental health this summer? Here are the top 15 tips to do just that! Drinking more water, setting a goal for yourself and trying to eat less sugar are just a few of the tips that can support your mental health this season.
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